Aims of course:

to support staff and service users to understand the importance of maintaining a healthy lifestyle.

course content includes:

awareness of the food groups and the balance of good health

factors to consider when choosing exercise and activities

sampling of fruit and vegetables and different cooking methods

personal self care and promoting a positive self image

Note - this course generally runs as two half day sessions. Please check details of attendance dates through the 'upcoming courses' list as all dates may not be shown on 'course calendar'.